All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:20
This is the minimum amount of exercise you need each week
Jan 6, 2019
ABC News
Grace Jennings-Edquist,Jennifer Wong
This Is Exactly How Much Exercise You Need Per Week—and Why It'
…
9 months ago
realsimple.com
6:18
How Long to Rest Between Sets? (5 Studies) | Optimal Rest Time
May 27, 2018
builtwithscience.com
2:53
Here's how much exercise is needed to impact weight loss
4K views
5 months ago
MSN
CBS News - Video
Exactly how much exercise you need per day to slash risk of 19 di
…
Jan 2, 2025
thesun.ie
The Big Problem with Zone 2 Low Heart Rate Running
130.4K views
Oct 30, 2022
YouTube
Taren's MōTTIV Method
DAY(06/40) MUSCLE BUILDING SECRET FOR LONGEVITY. What i
…
85.2K views
Oct 7, 2024
TikTok
builtbybiplav
20:28
20 Minute Indoor Cycling Workout
368.4K views
Jan 13, 2016
YouTube
Shane's Spin Class
6:13
How to Make a Workout PLAN | The FITT Principle
180.8K views
May 11, 2020
YouTube
Straight Up Health
6:37
Sets and Reps for Strength EXPLAINED
220.5K views
Sep 18, 2018
YouTube
Barbell Logic
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M views
Jul 11, 2018
YouTube
Jeff Nippard
3:25
Best Exercises for Strength
1.4M views
Jul 17, 2018
YouTube
Barbell Logic
28:11
28 min Jog & Walk Interval Workout
132.9K views
Jul 20, 2020
YouTube
müüv
15:40
Loop (Resistance) Band Exercises for Beginners
890.2K views
Jun 5, 2020
YouTube
Vive Health
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M views
May 15, 2019
YouTube
Front Row with Ed and Elizabeth
3:23
Three stages of learning movement
101.2K views
Mar 15, 2017
YouTube
Sport Science Collective
2:58
Increasing Your Productivity with Exercise
72K views
Oct 4, 2016
YouTube
DocMikeEvans
14:13
Why Options Are Rarely Exercised (Options Traders MUST Know This)
516.1K views
May 16, 2020
YouTube
projectfinance
7:25
5 MIN THIGH GAP WORKOUT *fast results*
1.6M views
Jun 14, 2021
YouTube
Sanne Vander
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M views
Nov 3, 2019
YouTube
Jeremy Ethier
5:29
How Many Sets Maximize Growth | Hypertrophy Made Simple #6
662K views
Jul 7, 2020
YouTube
Renaissance Periodization
3:09
How Many Days Per Week Should You Workout? (MORE THAN YOU
…
613.2K views
Sep 24, 2020
YouTube
Ryan Humiston
12:34
How Long Should You REST Between Sets? | Fundamentals Se
…
799.3K views
Oct 13, 2018
YouTube
Jeff Nippard
6:20
Limit at a point of discontinuity
589.5K views
Jan 22, 2013
YouTube
Khan Academy
8:33
Top 5 Exercises for Gluteus Medius & Minimus (New Research!)
1.1M views
Mar 18, 2021
YouTube
Rehab Science
3:28
The Importance of Intensity in Physical Activity
321.1K views
Oct 4, 2016
YouTube
DocMikeEvans
6:12
How To Find Your Running Threshold & Race Pace! | Run Tes
…
136.4K views
Feb 23, 2021
YouTube
Global Triathlon Network
1:06
Cardio vs. strength training: What
…
NATIONALLY RATED HOSPITAL
YouTube
MD Anderson Cancer Center
✕
#1 by
U.S.News & World Report
for Cancer
10:09
How Long Should Your Workouts Be? (45, 60, or 90 min)
1.4M views
Dec 8, 2019
YouTube
Gravity Transformation - Fat Loss Experts
5:55
Different Main Types Of Exercises - Cardio, Strength Training, Flexibili
…
416.6K views
Oct 13, 2019
YouTube
Whats Up Dude
See more videos
More like this
Feedback