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Jump to key moments of Exercises Using a Step Bench
44:38
From 0:00
Introduction and Warm
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
YouTube
CHRISTINA DORNER
12:08
From 0:00
Introduction and Setup
10 Minute Abs workout with The Step Aerobics Bench!
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CHRISTINA DORNER
5:50
From 02:21
Side Shuffles Over and Across the Step
Ten Exercises Using A Step
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Gabby Vassar
9:52
From 00:15
Basic Step
Free Basic Step Bench Aerobic Exercise Turnstep Diagonal Routine
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Julie Dorris
33:35
From 02:00
Basic Step Segments
30-Minute Step & Strength: No-Repeat Stepper Workout with Weights
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15:35
From 02:26
Round 1: Beginner Exercises
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0:37
From 0:00
Introduction to Bench Step Ups
Bench Step Ups
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Women's Strength Nation
1:48
From 00:30
Standing on Top of the Bench
dumbbell bench step up
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stroutman81
34:20
From 08:06
Diagonal Over the Bench
30 minute FUN STEP WORKOUT, Easy to follow for everyone!
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Jenny McClendon
44:38
45 Min Cardio HIIT With a STEP Bench - HOME WORKOUT
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