Many of you use a food tracker for accountability & ease of tracking macros. One of the questions we get often is why calories & macros don’t match? Our nutrition coaching app Carbon Diet Coach includes a tracker for convenience but the purpose of the app is to coach you (tell you how many macros to eat for your goals then adjust them based on your progress). In our Facebook group we get asked this question daily. In this video I break down why calories & macros don’t line up. Reasons include: -

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