Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."

How To Add Cardio Without Losing Muscle!

Sandarsh Sandy on Instagram: "Disclaimer: This video is for people who are trying to lose fat or weight by doing only cardio exercises and not focusing on protein intake. Group class( dance,yoga& other cardio activities )"