இது பஸ் இல்ல சொகுசு ரதம் | Volvo Bus Review | #shorts

Hyderabad Electric Buses Roll Out With Strict Security Measures | V6 Teenmaar

Leeds and West Yorkshire will soon get new buses 🚌 There’s still time to help design what they’ll look like inside 🗣️ Everything from the material on seats, to Wi-Fi and charging ports are up for discussion. What’s a priority to you? Head to the link in our bio 👆 to fill out the form! Accessibility is a key focus of the consultation too - things like the space for wheelchair users and prams 🧑‍🦽‍➡️ The West Yorkshire Combined Authority’s ‘On Board Buses’ consultation is open until 21st Decem

Gola Bus Service Sleeper Fleet #shorts #travel #bus #volvobus #shortvideo #shortsviral #viral #grow

Zingbus Plus & Flixbus Volvo 9600 #shorts #bus #automobile #travel #publictransport #volvo #driver

Effective Back Workout for Better Posture and Strength

Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch