“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating

This is why I wasn’t improving…(and i had no idea) from doing endless hours of cardio, eating less than 2000 kcal a day and running all my runs AND lifts and the same intensity… and yet still being confused why i wasn’t progressing or seeing any change🙄😵‍💫 so let me save you the frustration and educate you so you don’t make the same mistakes i did….. 1. UNDERFUELLING i was showing up to sessions without giving my body what it needed to perform, recover and adapt. you cant expect high output o