How to Relax Before Bed
Oct 27, 2025 · Explore 6 options to relax and ease the transition to sleep. If you have insomnia, consistent bedtime routines help. Discover the best ways to relax.
Can I sleep in my car at a Georgia rest area? What state law allows
4 days ago · What stores allow you to sleep in the parking lot? Truck stops and camp sites are typical go-to stops when you need to sleep in your car. But some stores may allow you to nap in the parking …
It's More Important To Go To Sleep At The Same Time Every Day …
Mar 18, 2022 · When you think of self-care and healthy habits, you’re likely to point to eating well, exercising regularly, and getting enough sleep. Unfortunately, for many people, snoozing is often the …
14 Bedtime Podcasts That Will Bore You to Sleep in Minutes
Feb 24, 2025 · Whether you're looking for peaceful meditations, ambient noise, or mellow bedtime stories (yes, those exist for adults), here's a running list of soothing podcasts created specifically to …
Hydroxyzine (oral route)
Dec 1, 2025 · Description. Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions. It can also be used to help control anxiety and produce sleep befo
5 Healthiest Sleep Positions for Proper Spine Alignment
4 days ago · Back and side sleeping align the spine and reduce pain. Stomach sleeping may worsen spinal alignment but help with snoring in people with apnea.
Some animals have evolved extreme ways to sleep in precarious …
5 days ago · Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways Every animal with a brain needs sleep — and even a few without a brain do, too. …
Scientists Discover Surprising Negative Health Effects of Taking a Nap
Jun 29, 2025 · A study claims to have found a connection between certain types of naps and mortality. Specifically, the study says that late afternoon naps and irregular nap patterns may be linked to …
Best sleep supplements review
Yu Sleep isn't flashy, but it’s reliable. A melatonin-free alternative with better absorption than most, it offers natural, fast relief without strings attached.
Sleep Apnea Treatment | Inspire® therapy
Join a free event to learn more about sleep apnea and treatment options, including how Inspire therapy is helping people sleep better. 2 If you have questions, the provider hosting the event will also be …
You Don't Need the Apple Watch Series 11 to Get Your Sleep Score
Sep 10, 2025 · With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. …
This Unexpected Body Part Benefits From More Sleep, Research Reveals
3 days ago · Sleep has a direct impact on the diversity of oral bacteria. Research found that those who sleep longer have healthier, more diverse oral microbiomes.
12 Ways to Fix Your Sleep Schedule
Nov 15, 2024 · You can change your sleep schedule in many ways, such as creating a bedtime routine, exercising daily, and practicing relaxation techniques.
Magnesium Glycinate Benefits, Side Effects, and Impact on Sleep ...
Feb 7, 2024 · Explore the benefits of magnesium glycinate, how it compares to other magnesium supplements, and determine if it's the ideal choice for your health needs. Learn more on Mayo Clinic …