Sep 29, 2025 · In order to start a journal, you'll need a notebook, a writing tool, and a commitment to yourself. The first move is to write your first entry. Then, you can think about keeping up a …

Jul 16, 2025 · Journaling doesn’t have to be an elaborate and complicated thing. Let’s start this guide with five simple steps you can take to start journaling today. And don’t worry, for each …

Apr 28, 2025 · It’s easy to fall into the trap of using your journal like a to-do list—always optimizing, fixing, planning. But your journal can also just be a place to feel things without …

Jan 4, 2024 · Improve your mental health, enhance your creativity, or simply document your life's journey with this step-by-step guide to journal writing.

Dec 30, 2025 · Science-backed journaling methods, prompts and visual techniques to spark creativity, reduce stress, and build a 5–10 minute daily writing habit.

Apr 25, 2025 · Learn How to Journal - This complete guide will answer all of your questions & get you started with your journal writing.

As a journaling beginner, I know that starting a journal can feel really intimidating so I’ve tried to create a step-by-step process that you can follow to try to make it a bit easier.