Aug 7, 2014 · Kelly and I have each been wearing a Fitbit Flex for a few months and we've been really happy with not only the view it's given us of our overall fitness,

Apr 18, 2016 · That's what I love about fitness: you can't fake fitness. No amount of money or effort by others will get you there. Fitness is a symbol of personal discipline, motivation and …

Apr 25, 2012 · Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work... View Article

Oct 18, 2017 · Unlike most articles you’ll read on nutrition, this won’t be a lecture on how bad food is for you, or... View Article

Apr 17, 2012 · TEST 1: PULLUPS This event requires a horizontal bar. This may be made of a pipe or gymnasium horizontal bar, or other rigid horizontal support which is not over 1 ½ …

Sep 23, 2013 · The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. Its simple design... View Article

Jun 10, 2011 · How about Ruck Marches and not Runs? If you’re not comfortable running with weight, there’s also tremendous cardiovascular benefit with Ruck Marches, or simply a fast …

Mar 22, 2011 · James, not sure why you'd want to do a 1-arm rope climb without your legs. A rope climb with both arms and no legs, I can see and I've done that before, but I've never attempted …

Aug 21, 2014 · ITS was recently invited out to San Francisco to meet up with Prometheus Design Werx for a joint operation dubbed... View Article

Jul 13, 2010 · I recently received a fitness book called Corps Strength from former U.S. Marine Master Gunnery Sergeant Paul Roarke, who had... View Article