This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

United Supermarkets has brought back the 28-Day Challenge campaign to its United Supermarkets, Albertsons Market, Market ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...