Visualisation is a tool that has been used for many years to help with public speaking, sports and overcoming fears. With many variations, misconceptions and ideas about what visualisation actually is ...

Elite athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you? When strongman Mitchell Hooper set up to ...

Have you ever imagined something so deeply that it came true as you wanted in a certain period? How does it feel? Great, Right? It is not just about imagining what you want; it is the transformative ...

The popular expression 'a picture says a thousand words’ holds true when it comes to data. Human beings are programmed to understand visual information much faster than written text or spoken words.

Seán I. O’Donoghue works for CSIRO and the Garvan Institute of Medical Research. James B. Procter's work on Jalview in the Barton Group at the University of Dundee is supported by funding from the ...

Mental fitness might have felt like a fringe concept just a few years ago, but today, almost every athlete I speak with is serious about the practice. Though it’s not just athletes that rely on the ...

Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...