Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...