In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

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