Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

When you’re part of a couple, New Year’s resolutions take on a whole different meaning. You’re no longer just thinking of how to improve yourself and go after your personal goals. You’re committing to ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your New Year’s resolutions.

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

You probably have big plans for your golf game in 2026. A top teacher explains how to make golf resolutions and stay with ...