A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

This year, I’m going to get into shape. It does not matter that I’ve made this same resolution every year for more than a decade, or that I gave up after a month each time. In 2024, I mean it. Unlike ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...