The days are getting shorter and the nights longer— making self-care even more important as many of us are gearing up for our annual fight with Seasonal Affective Disorder. That’s where aerobics comes ...

HAMBURG — Talking about the day, planning the weekend, arranging appointments. A frank word, a clarifying conversation, ...

Co-written by Anh Dao and Darby Saxbe. Are you currently feeling trapped in the black hole of depression? Getting out of bed is a monumental task, but annoyingly, your therapist seems to keep asking ...

CINCINNATI (WKRC) -A recent study found that fitness can have a dramatic impact on not just your body, but your mood, as well. This new research shows fighting depression might be as simple as getting ...

Get up and move -- even small doses of physical activity, such as brisk walking, may substantially lower the risk of depression, according to a new data analysis. Get up and move -- even small doses ...

SOUTHFIELD, Mich. (WXYZ) — As we move into the colder months, the days are naturally becoming shorter. In December, we’ll have just 9 hours a day of daylight and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lakshmi Varanasi Every time Lakshmi publishes a story, you’ll get an alert straight to your ...

Clinical trials confirm that omega-3s reduce depressive symptoms while ultra-processed foods increase depression risk ...

Exercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to University of Queensland research. Dr Michael Noetel from UQ's School of ...

It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall or winter when daylight hours are shorter. While the “winter blues” might ...