Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

According to the South African National Defence Force, a China-led joint naval exercise codenamed "Will for Peace 2026," ...