One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...