Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Parents lend support to their son. Source: Motortion/iStock “The only people who get upset about you setting boundaries are the ones who benefited from you having none.” —Unknown Boundaries are a ...

I sometimes see the eye roll when I bring up boundaries to people. Maybe it’s a sense of feeling like boundaries are a trend that comes and goes. But let’s think about it. Where would we be without ...