Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along ...

All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok Leggings by Nike Pants by Adidas ...

Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again. Be prepared to get the ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

Burn fat and calories with these cardio drills. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Bathing suit season is officially upon us. Whether you’ve got lofty fitness goals or simply want to grab a low-key workout buddy, now is the time to do it — for free! Chicago offers plenty of ...

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true ...

Hey Philly mamas, this is pretty cool. Mama’s Wellness Joint just announced the addition of a new class to its roster that I think may be right up your alley. On Wednesday mornings starting this week, ...

People all over the United States are going to boot camp. Health clubs are offering boot camp-style fitness classes and many boot-camp videos are on the market. But do they provide a good fitness ...