With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

"And I looked at the fierce, insanely gorgeous blue eyes and thought, 'I see what she means,'" Mary Steenburgen said.

Scientists crunched 20 years of data on 30,000 older adults and discovered a surprising action that helps your brain stay ...

These subtle clues suggest you're actually thriving.

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

A naturally occurring dietary compound has been linked to biological signs of slower aging. Higher levels of theobromine in ...

You officially have an excuse to pour that third cup of coffee that you’ve been internally debating. New research connects ...

Helping other people has always been framed as a moral choice, but a growing body of research suggests it might also be one ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

How we think about getting older profoundly impacts how we age. Learn how to challenge stereotypes, embrace the second half ...

New research linked higher levels of theobromine, a compound found in dark chocolate, to slower biological aging. Experts ...